Seeking Calm

8-Week Online Study

Be committed to keeping calm whenever the world is saturated with fear. Learn how to draw closer to God by expressing your feelings and learning to worship Him.

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Are you embracing calm?


During the 2020 worldwide pandemic, we created an online gathering called “Seeking Calm.”

In this study, we were unable to get study books shipped so we made them optional. We were unable to gather at local churches and in our homes for small groups.

So we opened our Bibles and found a way to remain spiritually calm during a pandemic.

And we created this course for you.




8-week study

Available On-Demand- Join Anytime!

Learn to seek peace in times of difficulty and express your emotions to God.

During the 2020 pandemic, we met with an online community to study calmness.

Examine the Book of Psalms and you will learn how these writers found strength in hard times. They celebrated in good times. They connected with God through prayer.

The Psalm writers did not always use the language of encouragement. Sometimes they expressed their bitterness and raw hurts. And so we can too. Sometimes it’s okay, to be vulnerable, so God can restore our peace. Learn how in your study of Psalms




In this Psalms study you will learn the SOAP method.

SOAP is a method of Bible reading which follows this format. Many will use a journal, colorful pens, and creative worship. Others will keep it simple with a sheet of paper and write one paragraph for each of these four parts:
  • Scripture – Read a Psalm and write down a verse or two that captures your attention.
  • Observation – What are your personal observations from this Scripture?
  • Application – How does it apply to your everyday life? What can you do to apply this in your life today?
  • Prayer – Write a personal prayer based on your observation and application.

Use the Bible and a SOAP study method (we will teach this), or a commentary/study Bible method, or the Beth Moore Steping Up workbook if you like a daily lesson format.

Bible Cafe™ Ministries LLC facilitates online Bible study programs. We are not affiliated with this author or publisher.

If this is your first Bible Cafe study, please read the Getting Started Page.


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Learn to apply the Bible to your everyday life during video coaching sessions. As you are working on your spiritual journey, access instructional videos from the Bible Cafe™ leaders.

With each video session, you’ll get a printable worksheet with discussion questions. This will help your thoughts flow. Then when you watch the video, you’ll be ready to journal what came up for you. Most students find it powerful to learn how others are having similar struggles and hear the creative ways they are showing up for Jesus in the chaos of their lives.

Past studies are available on-demand and do not include Zoom groups. 

Course Instructor For This Bible Study

CHRISTINE ABRAHAM | WBC Group Monday 12pm Eastern | BCU Zoom Groups Tues, Wed, Thurs at 12pm Eastern

CHRISTINE ABRAHAM | WBC Group Monday 12pm Eastern | BCU Zoom Groups Tues, Wed, Thurs at 12pm Eastern

Bible Cafe™ Founder & Director, Author, Leadership Coach

CHRISTINE ABRAHAM is the Bible Cafe™ Founder and helps people understand the Bible, fellowship in small groups, and develop a lasting relationship with Jesus. She earned a Graduate of Theology degree in Biblical Studies from Liberty University. Christine has facilitated more than 100 Bible Cafe™ studies. She is a popular Christian Life & Leadership Coach. She lives in California with her husband and two rescue dogs.


When you join, you will gain immediate access to Bible Cafe™ University courses, enjoy connecting with others in community groups and get access to our Bible study resources with printable PDF’s, teaching videos from Bible Cafe™ instructors, and monthly webinars!

Seeking Calm Online Bible Study

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